Select Your Power Level

Active Rehab | Return to Play | ICBC*

Gain strength, mobility and independence after injury with our personalized kinesiology-based programs designed to aid recovery, improve range of motion, promote long-term wellness and support injury prevention. 

• Registered kinesiologists
• Personalized recovery plans
• Get back to work + play + sports
• Private 1-1 sessions 
• From $90 CAD
• *ICBC Access Treatment Get Info

Personal Training | Fitness Assessments 

Achieve your fitness goals with our expert personal training and wellbeing solutions. Our advanced tools, metrics, and expert analysis are all aligned to help you set realistic goals and track your progress.

• Certified expert trainers
• Custom workouts + nutrition
• Build strength / lose weight
• Private 1-1 or small groups 
• From $90 CAD

Speed-Agility-Quickness Training

Elevate your game with SAQ training classes designed to help athletes of all levels supercharge performance, enhance acceleration, and improve reaction time through dynamic movement.

• Expert coaches  
• Customized drills + exercises
• Maximize competitive edge  
• Semi-private or large groups
• From $45 CAD